Delayed Foam Rolling Outperforms Immediate Application: Mechanistic Synergy With Post-Exercise Repair Phases Reduces DOMS and Restores Muscle Function. IJCMP [Internet]. 2025 Feb. 28 [cited 2025 Mar. 11];1(2). Available from: https://press.jandoo.ac/journal/index.php/ijcmp/article/view/131